About me
Casandra London has over 15 years of rich experience in the realm of community support, public health, media, arts, research, and facilitation. She is the founder of Her Black Health, an online holistic wellness network dedicated to educating Black women and women of colour on various health issues. Her vision is to create a safe space for women to make more informed decisions about their health and rights within the healthcare system.
She is well versed in the areas of depression, trauma-informed care, women’s pelvic health, self-love, spoken word, and health impacts on racism and implicit biases. She also trains Women’s Health in Women’s Hands facilitators on how to structure and teach from an inclusive and accessible framework. Casandra believes through her educational workshops, life coaching, and women-centered healing circles, she can help Black women and women of colour feel empowered about enriching their health journey.
My work
We provide creative and engaging workshops that include mindfulness meditation, poetry, culturally adaptive cognitive behavioral therapy, and journal questions from a decolonized lens.
Black Women Wellness
For Black women professionals, advocates, and caregivers who want to reclaim their voice, advocate for self-care, and build sisterhood in a safe communal space.
For Black facilitators, advocates, teachers, businesses, and individuals who want to learn how to make their workshops equitable, inclusive, and accessible.
Disability justice from a Black perspective
decolonizing endometriosis
For Black professional women and women of colour who care about advocacy and equity for women’s endometriosis health and the intersections of race and culture.
Testimonials
"I thoroughly enjoyed the Black women mental wellness series that I participated in for eight weeks! It was so refreshing to connect with such beautiful and passionate ladies. I wish it had lasted longer! Casandra London is a gifted facilitator who truly has a heart for what she does, and I believe anyone who chooses to join any of her workshops will be better as a result of the experience. I enjoyed the poetry, journaling, meditation-videos, and enriching conversation. It was so valuable, especially during such an isolating time. I definitely recommend you sign up ASAP!" -
Alexandra
Thank you very much for facilitating these 8 weeks of black wellness. I was looking forward to the sessions every week. With all the challenges that we as black women are facing it was refreshing to come to a safe space and be able to be vulnerable and strong. You facilitated with class and truth. I truly appreciate it. Be well, stay positive and keep up the good work that you are doing.
Dela
Testimonials
Casandra is professional, she listens actively. She cares deeply about helping people feel their best and reach their highest potential. She respects boundaries and allows the clients to be vulnerable without ever feeling judged. Casandra helped me tremendously implement lifestyle changes to improve my mental and physical health. She's a superb wellness coach.
Didi Diallo
I really enjoyed the variety exercises and journaling that over time allowed me to experience some important epiphanies about myself. While we are not a monolith, I loved the fact that this wellness workshop was for Black women because it allowed me to be a little more open than I would have been otherwise. I truly sensed Casandra's empathy for us participants, as well as a sincere love for and dedication to her work. Casandra ensured that we each had an opportunity to check-in and/out using the personal gender pronouns of our choosing. She always validated what we had to share, which was refreshing. I hope that this workshop will run again so that another group of Diasporic Black women can benefit from this much-needed soul spa during this devastating time of "dual pandemic" in our community.
Angela Christopher
Your Voice Matters